To some the idea that you’d be afraid to feel happy sounds absurd but not to the overthinker. The fear of being utterly content and joy-filled is real because it’s accompanied by the thought of what if this all goes away?

In this episode we look at:

• Why we feel so scared to be happy
• How we think we’re protecting ourselves by reining in how joyful we feel
• What foreboding joy is really doing
• What we can do to allow ourselves to release the fear and feel the joy we want to

Resources:

• Join the Worry Less and Enjoy Life More Facebook Group 
• Get the focused support you’re looking for to feel more confident, calm and capable by working with me one-to-one, find out more here

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com