I have had loads of questions recently about how to improve body image, self-esteem, confidence...all the things body! Admittedly, this is one of the most difficult journeys to be on, because while we can hide our relationship with food, we cannot pretend our body is anything other than what it is.

Living with an eating disorder and disordered eating for over a decade made it incredibly difficult to overcome the feelings of resentment I felt towards my body when it would change. It also made it difficult to not feel like a failure if I wasn't "seeing progress".

If you resonate with any of this, you will want to tune in!

In the episode, I chat about

If you are interested in finding out more about my Food & Body Freedom Course to help support you in transitioning from dieting to intuitive eating, you can join the ⁠⁠waitlist here!⁠

If you are interested in 1:1 support, you can fill out my application here

Connect with Chelsea:

⁠⁠@the.foodfreedomist⁠⁠ on Instagram