Welcome to 2014 friends! This week we talk resolutions, and how we can do much better. As usual, it starts with the head. Also, while not in the show, I will rank the following Crossfit athletes according to six pack. 1. Jason Khalipa 2. Rich Froning/Matt Chan toss up 3. Who cares, I'm confused enough as it is! I think you'll dig this one, cheers!

Welcome to 2014 friends! This week we talk resolutions, and how we can do much better. As usual, it starts with the head. Also, while not in the show, I will rank the following Crossfit athletes according to six pack. 1. Jason Khalipa 2. Rich Froning/Matt Chan toss up 3. Who cares, I'm confused enough as it is! I think you'll dig this one, cheers!

45 - Brain unchained, just hold on

From Chris Moore, cohost of the Barbell Shrugged podcast, "Barbell Buddha" is a personal, honest, unfiltered exchange of ideas. Whether you're interested in training, philosophy, coffee, drugs, relationship advice, perspective, inspiration, whatever, this show delivers what you're looking for.

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45 - Brain unchained, just hold on

45 - Brain unchained, just hold on