Mentally STRONG Academy: Embrace the Journey

45 Days of grief Episode 1 | 5 Stages of Grief


Listen Later

We have all heard of the five stages of grief: denial, anger, bargaining, depression, and acceptance. While this model was created by Dr. Kubler Ross based on her clinical experience, it doesn't necessarily reflect everyone's experience with grief. Grief is a profoundly personal journey, and no two people grieve exactly the same way. In my experience with grief, I have found that the five stages are more like a spiral than a linear process. I may move through the stages several times before finally reaching acceptance. And even then, I may find myself revisiting the stages from time to time. Grief is a complex emotion, and there is no one-size-fits-all approach to dealing with it. What works for one person may not work for another. The important thing is to be patient with yourself and allow yourself to grieve in whatever feels right for you.

...more
View all episodesView all episodes
Download on the App Store

Mentally STRONG Academy: Embrace the JourneyBy Cristi Bundukamara

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

5 ratings


More shows like Mentally STRONG Academy: Embrace the Journey

View all
ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,294 Listeners

Ketamine Wellness Centers Podcast by Ketamine Wellness Centers

Ketamine Wellness Centers Podcast

19 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,786 Listeners

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom by Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

61 Listeners

The Busy Brained Saint Podcast by thebusybrainedsaintpodcast

The Busy Brained Saint Podcast

19 Listeners

Transformative Transcendence White Witch by Lexi The White Witch

Transformative Transcendence White Witch

4 Listeners

Viking Psychiatry Podcast by Sean Goddard

Viking Psychiatry Podcast

1 Listeners