Grief is a complicated process that doesn't follow set rules or stages. You may wonder if you're "doing it right," what exactly you should be feeling, and when. Grief is unique to everyone who experiences it, which makes it all the more difficult to understand and know what to expect. However, there are two acronyms - HEALING and DERAILERS - that can serve as a helpful guide to navigating through grief. Grief is a difficult journey, but by following these milestones, you can make it just a little bit easier Complicated Grief: H.E.A.L.I.N.G. and D.E.R.A.I.L.E.R.S. https://complicatedgrief.columbia.edu/wp-content/uploads/2020/06/HEALING-Milestones_-What-Grievers-Can-Expect-with-Covid-19-Addendum.pdf The Columbia Center for Complicated Grief https://prolongedgrief.columbia.edu/professionals/complicated-grief-professionals/overview/

Grief is a complicated process that doesn't follow set rules or stages. You may wonder if you're "doing it right," what exactly you should be feeling, and when. Grief is unique to everyone who experiences it, which makes it all the more difficult to understand and know what to expect. However, there are two acronyms - HEALING and DERAILERS - that can serve as a helpful guide to navigating through grief. Grief is a difficult journey, but by following these milestones, you can make it just a little bit easier Complicated Grief: H.E.A.L.I.N.G. and D.E.R.A.I.L.E.R.S. https://complicatedgrief.columbia.edu/wp-content/uploads/2020/06/HEALING-Milestones_-What-Grievers-Can-Expect-with-Covid-19-Addendum.pdf The Columbia Center for Complicated Grief https://prolongedgrief.columbia.edu/professionals/complicated-grief-professionals/overview/

Grief is a complicated process that doesn't follow set rules or stages. You may wonder if you're "doing it right," what exactly you should be feeling, and when. Grief is unique to everyone who experiences it, which makes it all the more difficult to understand and know what to expect. However, there are two acronyms - HEALING and DERAILERS - that can serve as a helpful guide to navigating through grief. Grief is a difficult journey, but by following these milestones, you can make it just a little bit easier Complicated Grief: H.E.A.L.I.N.G. and D.E.R.A.I.L.E.R.S. https://complicatedgrief.columbia.edu/wp-content/uploads/2020/06/HEALING-Milestones_-What-Grievers-Can-Expect-with-Covid-19-Addendum.pdf The Columbia Center for Complicated Grief https://prolongedgrief.columbia.edu/professionals/complicated-grief-professionals/overview/

45 Days of Grief Episode 11 | Episode Complicated Grief H.E.A.L.I.N.G. and D.E.R.A.I.L.E.R.S

About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.

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About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.

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45 Days of Grief Episode 11 | Episode Complicated Grief H.E.A.L.I.N.G. and D.E.R.A.I.L.E.R.S

45 Days of Grief Episode 11 | Episode Complicated Grief H.E.A.L.I.N.G. and D.E.R.A.I.L.E.R.S

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