Grief is a complicated process that doesn't follow set rules or stages. You may wonder if you're "doing it right," what exactly you should be feeling, and when. Grief is unique to everyone who experiences it, which makes it all the more difficult to understand and know what to expect. However, there are two acronyms - HEALING and DERAILERS - that can serve as a helpful guide to navigating through grief. Grief is a difficult journey, but by following these milestones, you can make it just a little bit easier

Complicated Grief: H.E.A.L.I.N.G. and D.E.R.A.I.L.E.R.S.

https://complicatedgrief.columbia.edu/wp-content/uploads/2020/06/HEALING-Milestones_-What-Grievers-Can-Expect-with-Covid-19-Addendum.pdf

The Columbia Center for Complicated Grief

https://prolongedgrief.columbia.edu/professionals/complicated-grief-professionals/overview/