On this week's podcast we have recurring guest, Nick, talk about endurance biking. He is currently trying to repeat his goal he accomplished last year of 5,000 miles in 2018. Brandon is currently trying to finish up his biking goal of 500 miles in 90 days. We joined forces last week and completed a 50 mile bike ride in 4 hours and 4 minutes which inspired this podcast...Why do endurance training? Why bike this far? What have we found doing this training? We recapped the 50 mile bike ride and explored these questions over some ginger root tea for a pleasant morning conversation.