In this episode I talk about how we can create better habits to get better sleep, improve our mood, and make long term change. I also talk about social media comparison , dealing with the comment section , making boundaries with your own habits.

Shop my brand Muscle Mommy

⁠https://musclemommystore.com/collections/the-ultimate-pump-cover⁠

How to wake up without feeling tired: Mel Robbins Podcast

https://youtu.be/Wsslt3ynA-E?si=AVk3YhJ_ME_UyI8C

Diary of a CEO podcast: 6 sleep hack you need 

https://youtu.be/qxxnRMT9C-8?si=TaK8C4dq92IZmknX 

If you want to change the world start by making your bed 

https://youtu.be/NudLfyl2cXc?si=jhKQfXbztzw0FnXp 

My recent substack “what I learned trying to start a new hobby at 23”

https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=ios

Another recent substack about falling in love and sustaining love 

https://substack.com/@alimarriott/note/p-189732335?r=790cq0&utm_medium=ios&utm_source=notes-share-action

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1 

->you can also leave comments on the podcast or dm me on insta, I will try my best to read all of them!

Amazon storefront for my running must haves/ podcast supplies/ and favorite books 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

For all social medias click link below

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Discounts/referral links 

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q 

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA  

Access to Therapy 

https://helloalma.com 

https://www.betterhelp.com/get-started/