The Sleep Detective podcast: why you can't sleep and how to fix it

45: How Andrew went from sleeping poorly since age 14 to sleeping great


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My client Andrew came to me after sleeping poorly for over 10 years, since he was 14 years old! It would take him 9 hours to get 5-6 hours of sleep.

In the last year, his sleep deteriorated even more. He was only getting 4-5 hours a night and he was ready for a change. He also had stomach issues and worried about sleep all the time.

In this episode, Andrew shares:

  • What his lab tests showed was going on in his body
  • The changes he made to improve his sleep
  • What was hardest for him and why he says it was worth it
  • How sleeping great now has improved his life
  • If Andrew can sleep better, you can too!

    Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

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    The Sleep Detective podcast: why you can't sleep and how to fix itBy Martha Lewis

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