BONUS EP from IG live

How do I embrace my tummy/problem area? Love this q that came off the back of my last post 🧡
Firstly, your tummy/ body is not a problem and you don’t need to be fixed ❣️
I invite you to change your language
If you’re currently at a stage where you are aware of your thoughts around this area 💭
And you’ve challenged it ‼️
And now you are ready to change it
You need to…
Choose what you want to believe - don’t identify with that thought anymore, stop saying it ✋
Build a relationship with that area - get to know it, touch it, stop hiding it 🚫
Practice what it is that you want to do with people who support you and are a safe space
Take small steps to make who you want to be your current reality - practice makes progress
Once you’ve done it so much it’ll just become normal to you 🙌