My guest today is Trennell Walker. Trennell was football standout in Texas at the age of 14 before a fluke play left him paralyzed from the neck down. Trennell shares his story of transitioning from depression and finding his power and purpose. We talk about his book and mentality “The TRENNELL Effect,” and how these principles can help others overcome adversity in their life.

What you will Learn in the Episode

• How to build a “Go Hard or Go Home” Mentality
• How to deal with setbacks
• How to navigate depression when your world is completely changed
• How faith can give you perspective
• How to establish a purpose for your life
• How to (and the importance of) control(ing) your emotions
• Strategies for finding gratitude
• The importance of authenticity in relationships and business

Episode Resources

Buy The Book