Join host Lauren Berty on That Twin Mama podcast for an empowering episode titled "How to Emotionally Self-Regulate as a Stressed Out Parent w/ Dr. Amber Thornton." In this insightful conversation, Dr. Amber Thornton, a licensed clinical psychologist, shares practical strategies for parents to manage stress and emotions effectively. Learn how to navigate the challenges of parenting with greater emotional control, self-awareness, and resilience. Whether you're feeling overwhelmed or seeking better tools for self-care, this episode offers valuable guidance on achieving emotional balance. Tune in for expert advice and real-life tips from Dr. Amber Thornton on That Twin Mama podcast!

Dr. Amber Thornton

Instagram: https://www.instagram.com/dramberthornton/

Order Dr. Amber’s New Book: https://www.dramberthornton.com/new-book

Autoimmune Disease and Black Women’s Health: https://swhr.org/elevating-the-impacts-of-autoimmune-disease-and-black-womens-health/

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

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