If you exercise properly, you can turn your body into a fat burning machine. However, if you train improperly (which most people do), you can make it more difficult for yourself to lose weight. This is a very importnat concept to understand and something I dive into in this episode. Learn the most efficient types of exercise for weight loss as well as how to burn more calories at rest. I'll also touch on how to create a workout schedule or program so you can get started right away.

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*So You Want To Eat Healthy eBook**: https://www.healthsimpleinfo.com/eat-healthy/

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