Mind Muscle Experience

45. How to Maximize Your Fitness Results?


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Today, I discuss the single most important factor when we discuss achieving the results you desire.


That factor is focus.

 

I've heard this quote so many times so I have no clue where it's orgins are, however the best quote for this is:

 

"Where Focus Goes, Energy Flows"

 

And it's so true.

 

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Mind Muscle ExperienceBy Tyler Egan

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