Today, we have the honor of hearing how Olivia embraces her depressive episodes and comes out of them stronger. I discuss realistic expectations for happiness, how to ditch self-care guilt, and how to be sad like a boss. I give you tips for how to use your sadness as a strength–because true strength is the ability to honor weaknesses.

Today's client, Olivia:

In this condensed episode, Olivia and I talk about the latest episode of her Major Depressive Disorder.

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Produced and edited by Ellie The Editor 🦋