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We look at 5 masks we learn to put on as we navigate our lives as young children, and what causes them. All are encouraged to see which masks (if any) they carry, recognize how it is showing up in their lives and we then delve into the joys available at the other end when each mask is taken off.

References: Lise Bourbeau (Les 5 blessures qui empêchent d'être sois-meme), Dr. Nelson Bradley (The Emotion Code), Michael A. Singer

The Coaching Circle with conversation on the shadow: