In this week's episode we sit down with mother, educator, fitness influencer and Exercise NZ Leader of the Year nominee, Mandi Hirini (nee Jones)! Mandi shares the importance of sharpening our communication and listening skills, and how this not only benefits us as a working professional, but how it translates to our personal lives. We discuss her career change and how listening to her gut was a huge guiding factor in the decision process. She shares how she’s an empath and natural nurturer, and what processes she uses to help detach from other people’s hardships for her own self-care. We also talk on how humility can co-exist with self-confidence!
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by Tubebackr- Eclipse
Trick or Treat- RYYZN