45 minutes of awesome AM Yoga Flow.  Move through sun salutations, twists, balancing, backbends to get your body moving and end with a great stretch for your hips and legs.    Perfect way to get clear and energized.

45 minutes of awesome AM Yoga Flow. Move through sun salutations, twists, balancing, backbends to get your body moving and end with a great stretch for your hips and legs. Perfect way to get clear and energized.

45 minutes of awesome AM Yoga Flow. &nbsp;Move through sun salutations, twists, balancing, backbends to get your body moving and end with a great stretch for your hips and legs.&nbsp; &nbsp; Perfect way to get clear and energized.&nbsp;

45 minute Vinyasa - Mali Jane

Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane.  #practiceanyway and anywhere.  Fun, challenge, connection, and big breath.  Recorded in Grand Rapids, MI.

Alternative Health

Health & Fitness

Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane. #practiceanyway and anywhere. Fun, challenge, connection, and big breath. Recorded in Grand Rapids, MI.

Share 45 minute Vinyasa - Mali Jane

Sign up to save your podcasts

45 minute Vinyasa - Mali Jane

45 minute Vinyasa - Mali Jane