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AMYoga
AMYoga episodes
- 365 Program and How You Can Gift
Listen to Ashley and Mali discuss how important 365 is to them, to AM Yoga and how you can be a part of giving the best gift this year!
6 min - Love Yourself Meditation 5
An 11 minute guided meditation. Bring awareness to your heart and allow yourself to lead with love.
12 min - 9 min
- Love Yourself Mediation 3
A guided mediation to help you relax and find ease. It is almost 8 minutes long.
8 min - Love Yourself Mediation 2
A guided meditation that brings your attention to various parts of your body to relax, be at ease and feel love.
7 min - Love Yourself Meditation 1
A guided 6 minute meditation the brings your awareness to your heart area. Feel relaxed, at ease and more open.
7 min - 46 min
- Yoga Nidra - 10 minutes
Yoga Nidra is conscious relaxation.
This short Nidra is great anytime of day for a reboost of energy. It is done lying down.
10 min - 11 min
- 57 min
About AMYoga
From the publisher's feed
Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane. #practiceanyway and anywhere. Fun, challenge, connection, and big breath. Recorded in Grand Rapids, MI.