Yoga Nidra is conscious relaxation.  This short Nidra is great anytime of day for a reboost of energy. It is done lying down.

Yoga Nidra is conscious relaxation. This short Nidra is great anytime of day for a reboost of energy. It is done lying down.

Yoga Nidra is conscious relaxation.&nbsp; This short Nidra is great anytime of day for a reboost of energy. It is done lying down.

Yoga Nidra - 10 minutes

Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane.  #practiceanyway and anywhere.  Fun, challenge, connection, and big breath.  Recorded in Grand Rapids, MI.

Alternative Health

Health & Fitness

Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane. #practiceanyway and anywhere. Fun, challenge, connection, and big breath. Recorded in Grand Rapids, MI.

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Yoga Nidra - 10 minutes

Yoga Nidra - 10 minutes