<p>A guided 6 minute meditation the brings your awareness to your heart area. Feel relaxed, at ease and more open. </p>

A guided 6 minute meditation the brings your awareness to your heart area. Feel relaxed, at ease and more open.

<p>A guided 6 minute meditation the brings your awareness to your heart area. Feel relaxed, at ease and more open.&nbsp;</p>

Love Yourself Meditation 1

Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane.  #practiceanyway and anywhere.  Fun, challenge, connection, and big breath.  Recorded in Grand Rapids, MI.

Alternative Health

Health & Fitness

Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane. #practiceanyway and anywhere. Fun, challenge, connection, and big breath. Recorded in Grand Rapids, MI.

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Love Yourself Meditation 1

Love Yourself Meditation 1