AMYoga

By Ashley Yost & Mali Jane

Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane. #practiceanyway and anywhere. Fun, challenge, connection, and big breath. Recorded in Grand Rapids, MI.... more

4.9

6161 ratings

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FAQs about AMYoga:

How many episodes does AMYoga have?

The podcast currently has 18 episodes available.

AMYoga episodes:

September 01, 2019 20 Min. Vinyasa - Ashley Yost
20 minutes of powerful vinyasa flow.
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21min
July 02, 2019 15 Min Vinyasa - Mali Jane
15 minutes to get your body and breath moving, create some sweat and cool down. Feel refreshed and invigorated.
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16min
June 10, 2019 One Breath per Pose - 22 min Mali Jane
The entire sequence done in 22 minutes - one breath per pose.

Class creates great movement resulting in a little bit of sweat and leaving you feeling invigorated and centered.
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23min
July 26, 2018 Full Moon Meditation - 10 minutes
A guided 10 minute full moon meditation. Rejuvenating for your body and mind.
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11min
May 23, 2018 45 minute Vinyasa - Mali Jane
45 minutes of awesome AM Yoga Flow. Move through sun salutations, twists, balancing, backbends to get your body moving and end with a great stretch for your hips and legs.

Perfect way to get clear and energized.
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0min
May 15, 2018 5 minute Guided Meditation - Ashley Yost
5 minutes of guided meditation. Sit comfortably, close your eyes and listen.
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6min
January 06, 2018 Guided Meditation 15 min. - Mali Jane
15 minute meditation to practice space and silence for a reset.
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17min
January 06, 2018 Power Vinyasa - Ashley Yost
30 minutes of powerful vinyasa flow to get you to breath, move and sweat.
...more
30min

FAQs about AMYoga:

How many episodes does AMYoga have?

The podcast currently has 18 episodes available.