Sign up to save your podcasts
Or
Share AMYoga
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
AMYoga
AMYoga episodes
- 21 min
- 15 Min Vinyasa - Mali Jane
15 minutes to get your body and breath moving, create some sweat and cool down. Feel refreshed and invigorated.
16 min - One Breath per Pose - 22 min Mali Jane
The entire sequence done in 22 minutes - one breath per pose.
Class creates great movement resulting in a little bit of sweat and leaving you feeling invigorated and centered.
23 min - Full Moon Meditation - 10 minutes
A guided 10 minute full moon meditation. Rejuvenating for your body and mind.
11 min - 45 minute Vinyasa - Mali Jane
45 minutes of awesome AM Yoga Flow. Move through sun salutations, twists, balancing, backbends to get your body moving and end with a great stretch for your hips and legs.
Perfect way to get clear and energized.
0 min - 5 minute Guided Meditation - Ashley Yost
5 minutes of guided meditation. Sit comfortably, close your eyes and listen.
6 min - Guided Meditation 15 min. - Mali Jane
15 minute meditation to practice space and silence for a reset.
17 min - Power Vinyasa - Ashley Yost
30 minutes of powerful vinyasa flow to get you to breath, move and sweat.
30 min
About AMYoga
From the publisher's feed
Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane. #practiceanyway and anywhere. Fun, challenge, connection, and big breath. Recorded in Grand Rapids, MI.