The entire sequence done in 22 minutes - one breath per pose.  Class creates great movement resulting in a little bit of sweat and leaving you feeling invigorated and centered.

The entire sequence done in 22 minutes - one breath per pose. Class creates great movement resulting in a little bit of sweat and leaving you feeling invigorated and centered.

The entire sequence done in 22 minutes - one breath per pose.&nbsp; Class creates great movement resulting in a little bit of sweat and leaving you feeling invigorated and centered.&nbsp;

One Breath per Pose - 22 min Mali Jane

Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane.  #practiceanyway and anywhere.  Fun, challenge, connection, and big breath.  Recorded in Grand Rapids, MI.

Alternative Health

Health & Fitness

Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane. #practiceanyway and anywhere. Fun, challenge, connection, and big breath. Recorded in Grand Rapids, MI.

Share One Breath per Pose - 22 min Mali Jane

Sign up to save your podcasts

One Breath per Pose - 22 min Mali Jane

One Breath per Pose - 22 min Mali Jane