Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Habits, Purpose, Systems

45 | Mom Grief No One Talks About: 4 Guilt Free Ways to Finally Let Go


Listen Later

💖 Hey Mama,

Have you ever stood in the background of your child’s life and realized… they didn’t even notice you were there?

That moment can hit like a ton of bricks. You’re still their mom, but suddenly, you’re not the center of their world anymore. It’s a quiet kind of grief—a mom grief no one really talks about.

In today’s episode, we’re naming that feeling. Because letting go as your kids grow up doesn’t mean losing yourself. I’m walking you through 4 practical tips to help you release the guilt and rediscover who you are now, beyond just “Mom.”

This episode is all about giving yourself permission to grow, shift, and reconnect with your own identity—without the emotional weight dragging you down.

Key Takeaways
  • What “mom grief” really is—and why it’s so common but unspoken

  • How to let go of control without feeling like you're letting go of love

  • Four practical ways to shift your focus without losing your purpose

  • Why guilt shows up during transitions (and what to do with it)

  • The mindset reframe that helps you rediscover YOU

  • One story from my own life that helped me see this season differently

    Cheering you on 🎉,

    Aubree

    Links and Resources:

    📌 Email: [email protected]
    📌 Facebook Community: Happier Mom Club
    📌 Book a Coaching Call: momintentional.com/coaching

    ...more
    View all episodesView all episodes
    Download on the App Store

    Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Habits, Purpose, SystemsBy Aubree Felderhoff | Spark Coach ¡ Identity Mentor ¡ Intentional Mom of 3

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    89 ratings


    More shows like Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Habits, Purpose, Systems

    View all
    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

    2,037 Listeners

    This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers by Laurie Palau

    This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers

    282 Listeners

    Online Business for Christian Women | GOD-LED BUSINESS, Start a Podcast, Work From Home, Podcasting, Online Marketing by Stefanie Gass - Podcast to Profit™ Creator, Podcast Coach, Business Strategist

    Online Business for Christian Women | GOD-LED BUSINESS, Start a Podcast, Work From Home, Podcasting, Online Marketing

    1,239 Listeners

    Maximized Minimalist Podcast by Katy Wells

    Maximized Minimalist Podcast

    900 Listeners

    SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

    SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

    672 Listeners

    Gather Moms by Kate Henderson, Rebecca Bradford

    Gather Moms

    137 Listeners

    Figure(d) It Out by em & tash

    Figure(d) It Out

    18 Listeners

    Morning Wire by The Daily Wire

    Morning Wire

    26,509 Listeners

    The Pour Over by The Pour Over

    The Pour Over

    3,949 Listeners

    Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

    Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

    517 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,692 Listeners

    The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Worth, Positive Mindset, Motherhood by Caroline Thao, Mom Guilt & Confidence Coach

    The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Worth, Positive Mindset, Motherhood

    15 Listeners

    Organized On Purpose | Declutter, Decluttering Tips, Christian Home Organization, Routines, Home Management, Work Life Balance by Kristina Borseti | Professional Home Organizer

    Organized On Purpose | Declutter, Decluttering Tips, Christian Home Organization, Routines, Home Management, Work Life Balance

    64 Listeners

    MASTER ORGANIZED MOTHERHOOD | Home Organization Strategies, Time Management Tips, Cleaning, Decluttering Tips by Amy Rust | Organization Systems Strategist Coach

    MASTER ORGANIZED MOTHERHOOD | Home Organization Strategies, Time Management Tips, Cleaning, Decluttering Tips

    40 Listeners

    Not Gonna Lie with Kylie Kelce by Wave Originals

    Not Gonna Lie with Kylie Kelce

    10,096 Listeners