In this episode, I share some of my top daily and weekly habits to optimise my energy, productivity and overall performance!

Some of what I cover:

• My four-step morning routine
• Why I love cold showers
• How I plan and review my weeks

And so much more!!

MENTIONED in this episode

Morning Pages, Julia Cameron
Wim Hof
Ben Greenfield
Jairek Robbins peak performance course


 VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Connect with Katie on LINKEDIN

Visit Katie’s BLOG