For the first The DRE podcast ep of 2024, I chat with Clinical Hypnotist Nathalia Toro.

We talk about a wide range of things related to psychology and achieving peak performance such as:

- How trauma affects emotional thresholds

- What clinical hypnosis is and how it can help to enhance coping mechanisms and trauma processing

- Reprogramming responses and process grief in a healthier way.

- Tools for stress and anxiety management

- The importance of deliberate relaxation & the "rest and reset" protocol

Connect with Nathalia here: https://www.linkedin.com/in/thenathaliatoro/