It's Q&A time! Bexs and Annie are answering your questions today related to negative body image cycles and how to break free of them, what to do during a busy period if the scale isn't moving anywhere and the truth behind eating at certain times of the day

Don't miss our hot takes on these awesome questions and if you want us to answer any of YOUR burning questions on fat loss, menopause and health, or shine an evidence-based light on anything that's caught your eye on social media recently, drop either of us a DM on Instagram!

FIND US ONLINE

Annie: instagram.com/aellisnutrition

Bexs:⁠ instagram.com/bexsdaviescoaching