What did you think of this episode?

In this episode, we’re unpacking the difference between practical optimism and toxic positivity—two things that sound similar but feel very different in real life. One tells you to ignore what’s hard. The other makes space for it. If you’ve ever felt dismissed by phrases like “just stay positive” or “everything happens for a reason,” this conversation will likely hit home.

We walk through what each mindset actually looks like, from how they handle pain to how they show up in everyday language. Practical optimism acknowledges reality and asks, “What can I do next?” while toxic positivity avoids discomfort and pressures you to feel okay when you’re not.

If you’re navigating something hard—or supporting someone who is—this episode offers a more grounded way forward. One that allows honesty, encourages action, and reminds you that you don’t have to fake positivity to keep moving.

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to follow the show so you never miss an episode.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman
• JB Journaling Decks Exclusive 25% Discount Code: RESILIENT

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.