In this introspective episode, Jessica dives into her Word of the Year for 2025: Honesty—a word that’s challenging her in unexpected ways. Reflecting on years of choosing guiding words like Discipline, Present, and Joy, Jessica shares how those intentions laid the groundwork for a year focused on accountability, self-awareness, and emotional growth.

Through heartfelt storytelling, Jessica opens up about what Honesty truly means to her. It’s not just about telling the truth—it’s about being honest with herself: confronting her health habits, reclaiming her time from distractions, and facing long-avoided emotions. She reflects on the limitations of the “fake it till you make it” mindset and how embracing vulnerability is key to lasting progress.

Jessica also offers practical steps to help listeners identify and live out their own Word of the Year, drawing inspiration from Jon Gordon’s One Word That Will Change Your Life. This episode is an invitation to step into 2025 with clarity, intention, and a commitment to personal growth.

Be sure to grab your free copy of the Rooted in Routine guide! Click here for the link.

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman
• JB Journaling Decks: Shop Now

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!

In this heartfelt episode of Resilient with Jessica Boarman, Jessica opens up about the deeply personal experience of grieving through the holidays. From losing her brother to navigating the first Christmas without her mom and then her dad, Jessica shares how she learned to reimagine the season while honoring her loved ones and holding space for healing.

With tenderness and wisdom, she offers practical tips for navigating grief during the holidays, including embracing change, creating meaningful traditions, and allowing joy and grief to coexist. If this season feels heavy for you, Jessica’s words will remind you that you’re not alone and that it’s okay to grieve in your own way.

Whether you’re mourning a recent loss or carrying grief from years past, this episode offers comfort, connection, and hope for anyone who finds the holidays challenging.

Listen now and discover ways to hold onto love, honor memories, and give yourself grace during the hardest seasons.

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman
• JB Journaling Decks: Shop Now

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!

In this episode of Resilient with Jessica Boarman, Jessica unpacks the powerful, often misunderstood journey of forgiveness—one that goes hand-in-hand with protecting your peace. Through personal insights, she explores what it means to forgive without compromising self-respect or reopening wounds. Forgiveness isn’t always about forgetting or letting others back into your life; it’s about releasing resentment and finding healing within yourself.

Jessica dives into the importance of setting healthy boundaries, offering listeners practical tools for choosing peace without feeling obligated to reconcile. With gentle reflections and practical takeaways, this episode is an invitation to let go of the weight of unresolved hurt and prioritize your mental and emotional well-being. If you’re ready to explore forgiveness on your own terms, join Jessica for a conversation on resilience, self-compassion, and finding freedom on the other side of hurt.

Reflection Questions:

• Can you think of someone or something you need to forgive to reclaim your peace?
• What boundaries could you set today to help protect your heart and mind?

Listen in and discover how forgiveness, resilience, and protecting your peace can help you live a fuller, more grounded life.

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman
• JB Journaling Decks: Shop Now

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!

In this deeply personal episode, Jessica shares a journey that many can relate to—the struggle between feeling too deeply and not feeling at all. After years of being the “emotional one,” she tried to shut down her feelings to cope with grief and hardship, but soon found herself feeling numb and disconnected, “dead inside.” Jessica reflects on the flawed understanding of resilience she once held—believing that resilience meant closing herself off from pain—and how that belief led her further from true healing.

Through heartfelt storytelling, Jessica takes listeners through the turning points that led her back to feeling, from her experiences of numbness to the challenges of finding emotional release. She discusses the moments of breakthrough, like Sunday meltdowns and quiet sessions with music, that helped her reconnect with herself. Jessica also shares the powerful insight that true resilience is not about building walls, but rather about "feeling the bad and finding the good," as she learned from a friend.

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman
• JB Journaling Decks: Shop Now

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!

In this episode of Resilient with Jessica Boarman, we’re diving deep into the world of control—especially when it comes to health, food, and the pressure to deprive ourselves in the name of wellness. Jessica opens up about her lifelong struggle with dieting, emotional eating, and the constant need to "fix" her body, only to realize that true health isn't about control—it's about self-love.

Through her personal journey, Jessica shares how the FASTer Way to Fat Loss program transformed her mindset around food and fitness. From intermittent fasting and carb cycling to the importance of tracking macros, this program helped her break free from the endless cycle of dieting and finally embrace a lifestyle of balance, nourishment, and sustainable self-care.

If you’ve ever felt stuck in the same loop—trying to control every bite or punishing yourself for indulging—this episode is for you. Tune in as Jessica reflects on the power of letting go, viewing food as medicine, and finding joy in movement. She offers practical tips and insight on how to reframe your approach to health and why self-compassion is the key to lasting change.

Want to learn more about the FASTer Way to Fat Loss? Check out the program here to see how this program can support your own health journey. 

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman
• JB Journaling Decks: Shop Now

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!

In this heartfelt episode of The Resilient Podcast, host Jessica explores the natural tendency to retreat and isolate during tough times, especially for those who identify as introverts. Through personal stories, including her experiences surrounding her brother’s passing and the supportive role of a family friend named Donna, Jessica reflects on the importance of connection and the misconception that true strength means going it alone. Listeners are invited to reflect on their own experiences with support and vulnerability while learning practical takeaways for both introverts and their friends. Join Jessica as she emphasizes the value of leaning on one another and transforming isolation into meaningful connection.

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman
• JB Journaling Decks: Shop Now

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!

In this episode of The Resilient Podcast, host Jessica talks about the often-challenging topic of dealing with negative feedback. Sharing personal stories and insights, she reflects on her journey from equating strength with perfectionism to embracing feedback as a valuable tool for growth. Listeners will explore practical strategies for handling criticism, separating self-worth from external validation, and fostering a healthier mindset around feedback. Join Jessica for an empowering conversation that encourages you to see feedback as an opportunity for improvement rather than a personal setback.

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman
• JB Journaling Decks: Shop Now

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!

In this episode of The Resilient Podcast, Jessica explores the connection between control and resilience. Reflecting on her personal journey—particularly after her brother's passing and her mom’s cancer diagnosis—she discusses how the need for control can often mask deeper fears and hinder true strength. Jessica shares practical tips on letting go, trusting in faith or a support system, and shifting from managing every detail to embracing flexibility. Tune in to discover how resilience isn’t about control, but about trusting that you’ll be okay, even when life goes off-plan.

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman
• JB Journaling Decks: Shop Now

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!

In this episode of "Resilient," Jessica delves into the challenge of holding space for both hope and reality. Using her personal experience of navigating her mother’s cancer diagnosis, she explores how clinging to optimism and avoiding the worst-case scenario can impact emotional preparedness and relationships. Jessica breaks down the importance of balancing both extremes and embracing uncertainty as a key part of true strength. Tune in to learn how you can navigate life's toughest moments with both hope and resilience, making space for all possible outcomes.

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman
• JB Journaling Decks: Shop Now

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!

In this emotional episode of Resilient, Jessica shares a deeply personal story about always feeling different and knowing she was called to something greater. She explores how her purpose wasn't tied to changing circumstances but was within her all along. Tune in for practical insights on embracing change, seeking growth, and trusting the journey as you uncover your calling.

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman
• JB Journaling Decks: Shop Now

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!