JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Why do you keep going back to porn, even when you know it’s destroying your confidence, your relationships, and your purpose?

In this episode of The Rebuilt Man podcast, Coach Frank Rich reveals the real reason behind porn addiction, and it’s not stress, loneliness, or lack of intimacy. The truth runs much deeper.

Porn isn’t just a bad habit. It’s a neurological program that got wired into your brain years ago, often in childhood, when your mind was still developing. That programming created a cycle where every time you feel stress, anxiety, or loneliness, your brain runs to porn for relief. And until you break that programming, you’ll stay stuck in the relapse cycle no matter how much willpower you try to muster.

Coach Frank breaks down the science of this cycle, the role of neuroplasticity, and the practical steps you can take to rewire your brain for freedom. He shares why awareness, self-regulation, and brotherhood are the keys to lasting change and how you can finally take back control of your life.

If you’re ready to stop fighting porn alone and start rebuilding your life, this conversation is for you.

🔑 What You’ll Learn in This Episode:

• Why porn isn’t about stress, loneliness, or high sex drive

• How your brain was programmed years ago to run to porn

• The neurological cycle of stress → relief → addiction

• Why awareness is the first step to breaking free

• Self-regulation tools that actually work in the moment

• Why willpower alone will never set you free

• How community and brotherhood break the chains of isolation

• The truth about neuroplasticity and how to rewire your brain

• A structured process to reclaim your confidence, purpose, and freedom

Ready to take the first step toward true freedom?

Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this episode of The Rebuilt Man podcast, Coach Frank Rich shares the exact 3-step process he used to overcome a 20-year pornography addiction and the same framework that has helped countless men reclaim their freedom, rebuild their confidence, and step into a life of purpose.

Porn isn’t the problem, it’s the symptom. Real change begins the moment you draw a line in the sand, commit to becoming the man God created you to be, and stop letting your emotions control your actions. In this conversation, Frank breaks down how to make that decision, build a new identity, and reframe setbacks as stepping stones to growth.

If you’ve tried filters, apps, and willpower but keep finding yourself stuck, this episode will give you the clarity and strategy you’ve been missing.

Expect to Learn:

• Why porn addiction is rooted in emotional escape, not just lust.

• The simple first step that separates men who stay stuck from those who break free.

• How to build a new identity with daily non-negotiables that reinforce discipline.

• Practical tools for regulating emotions without running to porn.

• Why setbacks aren’t failure and how to use them to grow stronger.

• The power of brotherhood and accountability in achieving lasting freedom.

• Why isolation breeds shame… and how connection unlocks healing.

Key Takeaways:

• Porn addiction is often a symptom of deeper emotional issues.

• Real freedom starts with a firm, unshakable decision.

• Identity change,  not willpower,  is the foundation of transformation.

• Daily non-negotiables help lock in the new identity.

• Setbacks should be seen as data, not defeat.

• Brotherhood is the antidote to isolation and shame.

Ready to take the first step toward true freedom?

Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

You don’t get free from porn by white-knuckling it. You don’t get free by deleting apps, blocking websites, or just trying harder. Those things might stop the behavior for a little while, but if you don’t dig up the root, the weed will always grow back.

In today’s episode of The Rebuilt Man, Coach Frank is pulling back the curtain on one of the most powerful assignments from our Reboot Your Life program, the same system that has helped over 1,700 men break free from porn for good.

Coach Frank is going to  walk you through 7 questions every man must answer if he’s serious about freedom. These questions will help you uncover why porn became your drug of choice, what pain it’s really medicating, and how to finally stop fighting symptoms and start healing the root.

Expect to Learn

• Why porn isn’t the real problem… it’s only a symptom of deeper wounds

• How identity transformation leads to freedom (not behavior modification)

• The 7 root-exposing questions that reveal why you keep going back to porn

• How triggers, patterns, and emotions create the cycle that keeps men stuck

• The hidden connection between porn and trauma, mental health, and negative self-beliefs

• Why true healing begins with brutal honesty and brotherhood

The 7 Root Questions

1. When did you first start using porn? Get clear on the circumstances, emotions, and guilt of that first exposure.

2. What specific triggers lead you to urges? Stress, conflict, boredom… identify what you’re medicating.

3. What patterns exist in your consumption? Time of day, environments, and habits reveal where you lack discipline.

4. How do you feel before, during, and after porn? Learn to recognize the emotional cycle that fuels the addiction.

5. Have life events or trauma fueled your porn use? Childhood wounds, rejection, divorce; the addiction didn’t appear in a vacuum.

6. Are underlying mental health struggles connected? Anxiety, depression, PTSD,  porn becomes your “medicine” when these go unhealed.

7. What negative beliefs or self-perceptions feed your addiction? Lies like “I’m unworthy of love” or “I’ll always fail” reinforce the cycle.

Final Takeaway

Freedom starts when you stop fighting the leaves and start digging up the roots. Journal through these 7 questions honestly this week. Then, when you’re ready to take action and build real momentum, join our FREE 7 Day Porn Reset and spend a week inside The Brotherhood.

👉 Start your reset today at www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Porn addiction doesn’t just impact you, it impacts your marriage. It robs you of intimacy, disconnects you from your wife, and leaves her feeling unseen, compared, and “not enough.” But freedom isn’t just about quitting porn, it’s about learning how to love your wife again and rewriting the story of your marriage.

In this episode of The Rebuilt Man podcast, Coach Frank Rich exposes the myths that porn improves your sex life or fills the gap in a struggling marriage. He reveals the real damage porn does to intimacy and connection and then lays out practical, powerful steps to rebuild trust, passion, and love with your wife.

Expect to learn:

• Why quitting porn is just the first step in restoring your marriage.

• The hidden ways porn makes you emotionally distant and less present.

• How to pursue your wife again like you did when you were dating.

• Daily connection rituals that rebuild intimacy and trust.

• Why your recovery is your responsibility, not hers.

• How to lead your marriage with service, sacrifice, and love in action.

Whether your marriage feels strained or you simply want to reignite passion and intimacy, this episode will guide you toward becoming the husband God called you to be.

Key Takeaways:

• “When was the last time your wife felt truly pursued?”

• Porn robs you of intimacy, it doesn’t improve it.

• Quitting porn is just the first step; rebuilding intimacy is the real work.

• Pursue her like you did in the beginning.

• Create daily rituals of connection and presence.

• Lead with service and sacrifice; love is action.

• Rewrite your love story together.

Ready to take the first step toward true freedom?

Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down a powerful 7-Day Reset designed to help men break free from porn, rebuild their confidence, and reclaim their lives.

If you’ve been stuck in cycles of streaks, guilt, and relapse… this is the blueprint you need to finally create momentum.

Frank walks you step by step through the system, accountability, and brotherhood that make freedom possible  and shows why real change doesn’t take six months. It starts today.

🔑 Key Takeaways

• You are not broken  and you’re not alone.

• Real change doesn’t take years. It starts with momentum.

• Until you audit your triggers, you’ll stay stuck in cycles.

• Control your morning  or porn will control your day.

• Your brain’s been hijacked, here’s how to take it back.

• Delete the junk, unfollow the trash, add blockers, clean your space.

• A strong body builds a stronger mind.

• Shame thrives in isolation. Freedom thrives in brotherhood.

• You need a system, a community, and a guide to walk with you.

• You can hit reset today  and start building the man you were created to be.

Ready to take the first step toward true freedom?

Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

What if I told you that 90 days from today, your entire life could look completely different?

In this episode of The Rebuilt Man Podcast, Coach Frank breaks down exactly what’s possible when you stop living in the shadows of porn addiction and start walking as the man God created you to be.

For years, too many men have lived a double life, appearing successful on the outside while secretly chained to pornography, shame, and emotional numbness on the inside. I’ve been there myself. And I’ve seen firsthand the devastating toll it takes on your confidence, your marriage, your purpose, and your faith.

But here’s the truth, brother: 90 days is enough time to completely transform your life. Not just “quit porn,” but actually rebuild your mind, restore intimacy, and reignite the fire for your future.

Inside this episode, you’ll discover:

• Why most men fail when they focus only on behavior instead of identity

• How emotional numbness and shame silently destroy relationships—and how to reverse it

• The daily habits that stack momentum and create lasting freedom

• Real stories of men who went from broken and addicted to leaders and men of integrity

• Why waiting until you hit rock bottom is the most dangerous mistake you can make

• The role brotherhood and community play in breaking the chains of addiction

If you’ve ever wondered whether real change is possible for you, this episode will show you the roadmap.

Because in just 90 days, you can go from living in secrecy and regret… to walking in freedom, purpose, and power.

👉 Ready to start your own 90-day transformation?

Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

If you can’t say no to porn… chances are, you’re saying “yes” to a whole lot of other things that are keeping you weak, distracted, and stuck.

In this episode of The Rebuilt Man, Coach Frank Rich lays down the hard truth: breaking free from porn starts with rebuilding your self-control from the ground up. It’s not just about resisting temptation,  it’s about becoming a man who lives in full control of his mind, body, and spirit.

You’ll learn the 7 critical fasts every man must take if he wants to regain his power and reboot his life. From fasting sex and social media to cutting out the victim mindset, Frank walks you through a proven path to freedom, one discipline at a time.

This isn’t about restriction. It’s about resurrection.

💥 What You’ll Learn:

• Why the inability to quit porn is tied to deeper self-control issues

• How fasting can rewire your brain for discipline and strength

• How sex transmutation can turn lust into legacy

• The hidden danger behind social media “dopamine edging”

• Why hitting snooze is the first lie you tell yourself each day

• How to crush the victim mindset and reclaim your masculine power

• Why procrastination and settling are killing your confidence

🧠 Key Takeaways:

• Freedom is forged through discipline, not desire

• Fasting builds willpower, clarity, and mental toughness

• Porn thrives in passivity; fasting teaches control

• Every fast is a tool to reclaim your identity as a man of purpose

Ready to take the first step toward true freedom?

Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this episode of The Rebuilt Man, Coach Frank Rich exposes one of the biggest lies men believe about breaking free from porn: that they just need more willpower.

Drawing on neuroscience, real coaching case studies, and over a decade of helping high-performing men rebuild their lives, Frank reveals 7 powerful reasons why willpower alone will never set you free and what actually works instead.

If you’ve been white-knuckling your way through relapse after relapse, this conversation will show you why the problem isn’t your effort… it’s your strategy. You’ll learn how to shift your identity, build systems that make freedom automatic, heal the wounds driving the addiction, and strengthen yourself spiritually so you never have to fight this battle alone again.

Start your free 7 Day Porn Reset at: www.therebuiltman.com/7dayreset

Key Takeaways:

• Willpower is a limited resource that drains over time.

• Freedom comes from systems, not constant self-control.

• Changing behavior starts with changing identity.

• Isolation fuels addiction; brotherhood and community are essential.

• Willpower ignores the emotional wounds behind addiction.

• Proactive, offense-based strategies beat reactive resistance.

• Spiritual growth creates strength that willpower can’t match.

• Rewiring your brain is essential for lasting change.

• Support and accountability dramatically increase success rates.

• Real transformation comes from intention, not just effort.

Ready to take the first step toward true freedom?

Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

They told you porn was “free.” But the truth? It’s costing you more than you could ever imagine.

In this episode of The Rebuilt Man, Coach Frank is pulling back the curtain on the real price of your porn habit  and it has nothing to do with your credit card. We’re talking about the silent drain on your time, your focus, your confidence, and your God-given potential.

He shares his own story of how porn addiction cost him millions of dollars and years of his life… plus the raw, unfiltered testimonies of men who have broken free and taken it all back.

By the end of this conversation, you’ll see exactly how every click is a trade and why the trade is never worth it.

If you’re ready to stop giving away your future for a few minutes of fake pleasure, this episode is your wake-up call.

What You’ll Learn in This Episode:

• Why “free” porn is the most expensive thing in your life right now

• How the porn industry turns you into the product

• The way dopamine hijacks your drive, discipline, and focus

• How avoiding hard things keeps you broke, stuck, and average

• The truth about porn’s effect on your body, confidence, and relationships

• Why breaking free almost always leads to greater income and opportunities

• The difference between doing more… and becoming more

• The first step to reclaiming your identity and momentum

🎯 Your Next Step:

Stop letting porn rob you blind. Join my FREE 7 Day Porn Reset — the exact process hundreds of men have used to break free, rebuild their confidence, and get back in control.

👉 www.TheRebuiltMan.com/7DayReset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Porn didn’t just steal your time, energy, and confidence,  it hijacked the way you see women.

It trained your brain to scan, rate, and consume every woman like a product on a shelf. And here’s the truth, brother,  if you don’t fix the way you see, you’ll never fix the way you live.

In this episode of The Rebuilt Man, Coach Frank is showing you how to retrain your mind so you can walk through this world free from constant lust and objectification  and start seeing women the way God intended: with respect, honor, and appreciation.

You’ll learn the exact mindset shifts and daily habits that will help you:

• Break porn’s conditioning and reclaim your vision.

• Establish a standard of beauty that protects your heart and mind.

• Get crystal clear on the type of woman you want in your life  and become the man she’s looking for.

• Stop lusting after women’s bodies and start valuing their essence.

• Practice gratitude and appreciation without crossing the line into objectification.

Because freedom isn’t hiding from beauty… it’s mastering how you see it.

Ready to take the first step toward true freedom?

Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage