Hello magical soul🦋

Welcome back to Just Being Me, where we dive deep into the body, the soul, and the truth that lives in between.

This week, we arrive at the heart—the sacred portal of love, connection, and deep inner softness. In this episode of the Realign series, we’re exploring what it actually means to live from the heart. The real, raw kind of love—the kind that includes the shadows, the healing, the cracked-open moments, and the radical self-acceptance it takes to come home to yourself.

Emma shares how her own journey with the heart chakra has helped her rewrite the stories of unworthiness and separation—and how you can do the same. Through self-love practices, inner child healing, and reconnecting with nature and community, you’ll be guided to soften, to open, and to truly meet yourself.

✨ Heart Meditation, transmissions, and a dose of inner magic included.

Plus: details on the upcoming Body of Art gathering & the free Goddess Resonance online workshop—two transformative experiences to embody your truth in community.

This isn’t just an episode. It’s a self-love ceremony. Ready to melt into your own heart?

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🌿 In this episode, you’ll explore:

• The true power of the heart chakra as the bridge between the spiritual and physical

• How to love yourself through every version of your becoming

• The medicine of mirror work, cacao, and sacred self-touch

• Letting go of fear, old conditioning & self-protection patterns

• Anchoring into nature, sisterhood, and soul-led joy

• Why beauty, gratitude & breath are portals into the heart

• Creating emotional boundaries around media and content to protect your peace

• Upcoming experiences that will open your heart in all the best ways 💫

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💌 Links & Invitations:

→ Download your free 5-Day Self-Love Guide — http://www.authenticallyemcoaching.com/loving-me-guide

→ Save your spot for the Goddess Resonance FREE online event — http://www.authenticallyemcoaching.com/goddess-resonance

→ Join us in Oslo for Body of Art — http://www.authenticallyemcoaching.com/body-of-art-experience

→ Follow me on Instagram — instagram.com/emgaarder

→ Join the Fairy Mail Newsletter — http://www.authenticallyemcoaching.com/subscribe-to-wfm

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Let this be the episode you return to anytime you need to remember:

You are worthy. You are whole. You are love.

💚 Tune in now and give your heart what it’s been craving.

Disclaimer: I’m not a certified chakra expert or energy healer—just a soul sharing my own experiences, reflections, and what’s felt supportive on my journey. These episodes are meant for inspiration and entertainment purposes only. Please take what resonates, leave the rest, and always trust your own inner wisdom. 💛