This phase is primarily about finding purpose, rediscovering joy, and ultimately looking ahead.

While the redefining stage encompasses the process of assessing what life could be like away from the eating disorder, rediscovering is about becoming actionable, becoming intentional and putting it into practice.

It’s about putting yourself in discomfort zones, building resilience, understanding that backward steps aren’t indicative of failure, as well as challenging yourself and subsequently acquiring growth from moments of adversity.

It also consists of incorporating productive coping mechanisms and the construction of relapse prevention plans, allowing you to feel equipped and prepared if you experience any moments of difficulty