In this episode, I break down chapter 9 of 'The Untethered Soul'. It is a great way to introduce healing into your daily routine. Throughout life we all experience pain, those painful memories create a pattern within each one of us. These patterns are set in place to keep us safe. HOWEVER, some of these patterns end up pushing away the very things and moments we want to manifest into our lives. So to truly free yourself, you start from the inside out and the world has no option but to match that. As above, so below. As within, so without. Peace & Love!