Whenever we're chasing a goal or working to solve a problem, our brain likes to go straight to action.

We are little planning machines.

Which kinda works. But not really.

Because too often, when we focus on action, we're actually solving the wrong problem.

What works better?

Starting on the inside.

Looking at who we'd be when we have what we really want.

And finding ways to be that person RIGHT NOW.

Sound complicated?

It doesn't it have to be. In this episode, I'll walk you through real life tools you can use to change your inner reality.

Spoiler alert: When you're being who you need to be, the doing part will be easy.

Resources Mentioned:

• The Life Coach School Podcast
• Byron Katie's Website
• Sarah's Coaching Prices and Packages (you can email me any questions at [email protected])
• Best Fucking Coaching Course
• Sarah's IG (most of the hypnosis techniques are in the Reels)

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].