In this episode Bree has a conversation with Sameer. Sameer shares his story of having the intellectual understanding of spirituality, but felt an unease and that he was missing the joy of life. When he found his mentor and understood that in order to really understand the human experience he had to feel the emotions in him that had been repressed. Sameer accesses those emotions through meditation and movement.

Connect with Sameer:

Instagram

Website

Resources mentioned in episode:

Autobiography of a Yogi

Connect with Bree:

Website

Instagram 

You Tube

Facebook

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