In this episode Bree shares how she let go of the identity of a do-er and surrendered to the magic of the Universe.

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In this episode Bree has a conversation with Michael. Michael shares how his subconscious belief of not being "man enough" has limited him in his life and how he has healed from that belief. Michael shares how meditation and breathwork has allowed him to release his limiting beliefs and move into his authentic self.

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Breaking the Habit of Being Yourself

In this episode Bree has a conversation with Cameron. A broken heart allowed Cameron's heart to break open and lead him to his healing path. Cameron shares how bullying in early childhood, and the disconnection from the men in his life, led to deep rooted feelings of unworthiness, which caused him to develop coping strategies that disconnected him from himself. Cameron found men's work, which allowed him to connect with other men and his vulnerability, giving him a sense of belonging and transformation. 

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Resources mentioned in episode:

Be Here Now

The Alchemist

In this episode Bree has a conversation with Jenn, The Caring Intuitive. Jenn shares how she has started to develop her intuitive gift of helping others understand health issues that they haven't been able to get answers with modern medicine. Jenn does this by connecting to her intuition and helping other's connect their symptoms by looking at the mind, body and spirit. Jenn also shares how being a nurse on the front lines during the COVID pandemic was traumatizing and how she's learning to let go of it.

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I'm Spiritual, Dammit!

In this episode Bree has a conversation with Katelyn. Katelyn shares that the turning point in her healing was when her psychotherapist told her to get out there and do something that made her feel uncomfortable. This encouragement allowed her to start dropping the identities that other mental health professionals gave her and start stepping into her power. Kate has overcome so much in her life and she shows how sitting with the discomfort of her past allows her to free herself of it and step into her authentic power. 

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Resources mentioned in episode:

The Alchemist

Finding Your Dharma

In this episode Bree has a conversation with Gunjani. Gunjani grew up learning to dismiss her emotional needs, which caused her to become disassociated from her body. She happened upon an EMDR specialist in her psychotherapy training, which changed everything for Gunjani and allowed her to tap into her unprocessed emotions and connect with her body again. 

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Resources mentioned in episode:

The Top 5 Regrets of the Dying

The Body Keeps the Score

In this episode Bree has a conversation with Krista Nerestant. Krista is the author of Indestructible: The Hidden Gifts of Trauma She shares how she was able to overcome the regime of her abusive father and the abandonment of her mother and thrive as a woman whose business is now self love.

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Indestructible: The Hidden Gift of Trauma

Thunder Dog

In this episode Bree has a conversation with Anu. Anu shares how she healed from unworthiness and perfectionism that began in childhood. Anu was often praised for her academic accomplishments, which resulted in seeking external validation for her worth. Anu also developed and a low sense of belonging with her peers, which left her lonely and disonnected. As an adult Anu faced many challenges that led her into a serious depression. Her lowest moment led to her into her healing journey, which she shares in our conversation.

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Resources mentioned in episode:

Quantum Healing

Breaking the Habit of Being Yourself

In this episode Bree has a conversation with Jenn. Jenn shares how she recognized that she was carrying on generational trauma of emotional and mental abuse with her own children in a moment of great clarity. She then began the process of healing her own childhood wounds in order to break the cycle of emotional and mental abuse with her own children. 

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Resources mentioned in episode:

Real Love

Celestine Prophecies

A Course in Miracles

Inner Child Meditation

In this episode Bree has a conversation with Jessica. Jessica shares her story of healing from childhood trauma and addiction by using tools such as inner child healing and yoga. Jessica also shares how she was able to find love again after a toxic marriage. 

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Resources mentioned in episode:

Rise Sister Rise

The Dark Side of the Light Chasers

Untamed

Feelings Buried Alive Never Die

You Can Heal Yourself