In this episode Bree has a conversation with Vasavi Kumar. Vasavi is the host of the Being Human with Vasavi podcast, therapist, mindset coach and creator of the Mind Your Own Business community. Vasavi believes that when you know yourself, you can do, be and have anything you want. She helps those she works with to uncover their way to get back up, no matter what they have been through. Vasavi is relentless in finding her own voice and access to the freedom of her spirit, which she gives herself permission to fully express. 

Connect with Vasavi:

https://www.vasavikumar.com/

https://podcasts.apple.com/us/podcast/being-human-with-vasavi/id1366384837

Resources mentioned in episode:

Conversations with God: https://amzn.to/2GjuVqg

Mark Groves Podcast: https://podcasts.apple.com/us/podcast/mark-groves-podcast/id1282044290

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In this episode, Bree interviews Lauren. Lauren bravely shares her story in the hopes that others who are a victim of sexual abuse, feel less alone. Lauren is able to show that it's possible to heal from the ultimate betrayal and lets us in on what worked for her such as inner child healing, journaling and yoga.

TRIGGER WARNING: This episode contains conversation around sexual abuse and incest. 

Connect with Lauren: https://www.instagram.com/joyfulbodyyoga/

Resources mentioned in episode:

Eat, Pray, Love: https://amzn.to/31X7LOz

The Body Keeps the Score: https://amzn.to/32Yumt5

The Artist's Way: https://amzn.to/3gU9XdX

The Betrayal Bond: https://amzn.to/31WvlLd

Expert on Expert: https://podcasts.apple.com/us/podcast/experts-on-expert-with-dax-shepard/id1439283728

Unlocking Us: https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511

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In this episode Bree has a conversation with Michelle D'Avella, the founder of Pushing Beauty. Pushing Beauty is a place to find tools and inspiration to release pain, open your heart and create a life you love. Michelle is a breathwork teacher, mentor and writer. Most of Michelle's work focuses on using breathwork to release pain and limitations combined with intuitive mentoring to process healing and take action steps to create sustainable change.

Connect with Michelle:

https://www.pushingbeauty.com/

https://www.instagram.com/pushingbeauty/

The Bright Side of a Broken Heart: https://amzn.to/355aszE

Resources Mentioned in episode:

Dying to be Me: https://amzn.to/3bnJMex

Love & Rage: The Path of Liberation through Anger: https://amzn.to/2ZlHk3t

Intercepted: https://podcasts.apple.com/us/podcast/intercepted-with-jeremy-scahill/id1195206601

The Red Nation: https://podcasts.apple.com/us/podcast/the-red-nation-podcast/id1482834485

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In this episode Bree has a conversation with Shontelle Brewster. Shontelle is a licensed marriage and family therapist associate and founder of Love & Light Wellness Therapy. Shontelle helps her clients break away from old habits and limiting beliefs and walks by them on their journey to a healthier mind, body and soul. Shontell spreads her light by empowering individuals to unlock and reinvent their story.

Connect with Shontelle: https://www.instagram.com/loveandlightwellnesstherapy/

Resources mentioned in episode:

The Four Agreements: https://amzn.to/3gNtZXu

The Body Keeps the Score: https://amzn.to/2YYniLU

Les Brown on You Tube

Mind Love: https://podcasts.apple.com/us/podcast/mind-love-modern-mindfulness/id1318485592

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In this episode Bree has a conversation with Megan Kirk Chang. Megan is the founder of Heal My Trauma. Her program helps clients learn to reconnect to their body in safe and compassionate ways to help rebuild self-regulation of the autonomic nervous system by learning simple tools and strategies on how to move away from fight or flight and activate the parasympathetic nervous system, our rest and digest system. Megan is a researcher, health coach and yoga teacher. She helps clients by using a blend of psychosomatic awareness, cognitive behavioral therapy and life coaching to help people address their bodily sensations to better process trauma. Megan's program is an 8-week theraputic program to help restore and repair the mind and body after the experience of any trauma or hardship.

Connect with Megan: www.healmytraumaimprint.com and            https://www.instagram.com/mytraumacoach/

Resources mentioned in episode:

The Body Keeps the Score: https://amzn.to/3hT7hi2

Rising Strong: https://amzn.to/3lyHBt4

Unlocking Us: https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511

Where Should We Begin?: https://podcasts.apple.com/us/podcast/where-should-we-begin-with-esther-perel/id1237931798

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In this episode Bree interviews Kris and Aimee. After years of struggling in their marriage, Kris and Aimee each began working on their healing individually. By doing their own work, focusing on themselves and owning each of their roles in their marriage, they came back together more solid and stronger than ever.

Resources mentioned in episode:

Unashamed: https://amzn.to/31s7rqS

The Subtle Art of Not Giving a F*#k : https://amzn.to/3ht0P0H

Anatomy of a Marriage:

https://podcasts.apple.com/us/podcast/anatomy-of-marriage/id1153787018

Mike Chase's AA Big Book Thumpers:

https://podcasts.apple.com/us/podcast/mikechases-aa-big-book-thumpers-speaker-podcasts/id438992195

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In this episode Bree interviews Randi McCoy. Randi is a distance energy healer who helps others build an open and dependable relationship with their intuition. Most who seek out Randi are feeling stuck and lost and not aligned with their purpose. By tapping into her clients Akashic Records, Randi is able to help them trust their intuition and get unstuck. Randi is also the co-host of The Manifested Life Podcast.

Connect with Randi:

https://randimccoy.com/

https://www.instagram.com/growingandguiding/

https://anchor.fm/manifested-life-podcast

Resources mentioned in epidsode:

How to Read Your Akashic Records: https://amzn.to/33lILl3

The Alchemist: https://amzn.to/3gr9PTA

The Almost 30 Podcast: https://podcasts.apple.com/us/podcast/almost-30/id1148183612

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If you would like to contribute to the costs of making The Self-Healer's Podcast, please consider donating at:

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In this interview, Bree interviews Ashley Kelly-Holden. Ashley is a personal essay writer. Her notably published essay, “You Want Me To Do What?” was the launching point for her voice. Her essays highlight her deep and hilarious observations on her relationships and the lessons she has “learned” from them. Her hopes in writing are to “get it all out” and to “help others on her path feel less alone.”

Connect with Ashley:

www.heartfarter.com

https://www.instagram.com/heartfarter/

https://www.facebook.com/heartfarter

Resources mentioned in episode:

Codependent No More: https://amzn.to/3gpOvxL

The Empath's Survivial Guide: https://amzn.to/39Ti2h9

The Untethered Soul: https://amzn.to/2PnLORI

A New Earth: https://amzn.to/2BTntjl

Terrible, Thanks for Asking: https://podcasts.apple.com/us/podcast/terrible-thanks-for-asking/id1126119288

Dr. Ramani: https://www.youtube.com/user/DoctorRamanDurvasula

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In this episode, Angie Sue shares her journey to self-healing. Angie believed that her heartbreak was the result of a difficult marriage, but through the healing power of ayahausca Angie was able to learn that her heartbreak began in childhood from the abuse she experienced. Understanding the root cause of her trauma allowed Angie to begin integrating what she learned in her ayahausca ceremony. Angie lets us in on what healing looks like for her with inner-child healing, meditation, breathwork, sound healing and visualization. In this episode Bree and Angie also discuss shadow work in regards to racisim in this country and how it's important to heal ourselves in an effort to heal racism.

Resources mentioned in the podcast:

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma:

https://amzn.to/3fUVezo

The Body Keeps the Score: https://amzn.to/31gIPlf

Podcasts Mentioned:

1619

Code Switch

The Queen of Intuition

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In this episode, Bree shares how she began to play with the Universe by asking for signs to let her know she was on the right path. Bree also shares her process of meditation that helps her gain access to her intuition.

Angel Numbers: https://sacredscribes.blogspot.com/

The Universe Has Your Back by Gabby Bernstein:

https://amzn.to/318Gqc6

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