In this episode Bree has a conversation with Megan Kirk Chang. Megan is the founder of Heal My Trauma. Her program helps clients learn to reconnect to their body in safe and compassionate ways to help rebuild self-regulation of the autonomic nervous system by learning simple tools and strategies on how to move away from fight or flight and activate the parasympathetic nervous system, our rest and digest system. Megan is a researcher, health coach and yoga teacher. She helps clients by using a blend of psychosomatic awareness, cognitive behavioral therapy and life coaching to help people address their bodily sensations to better process trauma. Megan's program is an 8-week theraputic program to help restore and repair the mind and body after the experience of any trauma or hardship.

Connect with Megan: www.healmytraumaimprint.com and            https://www.instagram.com/mytraumacoach/

Resources mentioned in episode:

The Body Keeps the Score: https://amzn.to/3hT7hi2

Rising Strong: https://amzn.to/3lyHBt4

Unlocking Us: https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511

Where Should We Begin?: https://podcasts.apple.com/us/podcast/where-should-we-begin-with-esther-perel/id1237931798

Connect with Bree:

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