The Self-Healer's Podcast

SHP #22 Self Healing with Lauren


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In this episode, Bree interviews Lauren. Lauren bravely shares her story in the hopes that others who are a victim of sexual abuse, feel less alone. Lauren is able to show that it's possible to heal from the ultimate betrayal and lets us in on what worked for her such as inner child healing, journaling and yoga.

TRIGGER WARNING: This episode contains conversation around sexual abuse and incest. 

Connect with Lauren: https://www.instagram.com/joyfulbodyyoga/

Resources mentioned in episode:

Eat, Pray, Love: https://amzn.to/31X7LOz

The Body Keeps the Score: https://amzn.to/32Yumt5

The Artist's Way: https://amzn.to/3gU9XdX

The Betrayal Bond: https://amzn.to/31WvlLd

Expert on Expert: https://podcasts.apple.com/us/podcast/experts-on-expert-with-dax-shepard/id1439283728

Unlocking Us: https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511

Connect with Bree:

Website 

Instagram

Facebook

You Tube

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The Self-Healer's PodcastBy Bree Bellefeuille