In this episode Bree has a conversation with Katelyn. Katelyn shares that the turning point in her healing was when her psychotherapist told her to get out there and do something that made her feel uncomfortable. This encouragement allowed her to start dropping the identities that other mental health professionals gave her and start stepping into her power. Kate has overcome so much in her life and she shows how sitting with the discomfort of her past allows her to free herself of it and step into her authentic power. 

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Resources mentioned in episode:

The Alchemist

Finding Your Dharma