In this episode Bree has a conversation with Anu. Anu shares how she healed from unworthiness and perfectionism that began in childhood. Anu was often praised for her academic accomplishments, which resulted in seeking external validation for her worth. Anu also developed and a low sense of belonging with her peers, which left her lonely and disonnected. As an adult Anu faced many challenges that led her into a serious depression. Her lowest moment led to her into her healing journey, which she shares in our conversation.

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Resources mentioned in episode:

Quantum Healing

Breaking the Habit of Being Yourself