In this episode, Maya talks about how she differentiates between self-care and self-sabotage. She also gives some strategies on how to beat self-sabotage and stay committed to yourself.

https://podcasts.apple.com/us/podcast/self-sabotage-you-raggedy-b/id1486917785?i=1000463323989

Failure Episode:

https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787

Gentler Patreon:

https://www.patreon.com/join/gentlerpodcast