In this episode, we are joined by local legend, Nathan Ford. Nath was last on the podcast in January 2022, and he provides an update on the progress of his rehab. We also discuss his recent Instagram posts, men's mental health and how he uses it to help with his recovery.

We also go through his amazing triathlon career and race results and the good days of training in Cycle Specific. The boys discuss everything Ironman Wales, where Nath provides some great tips for Race day.

We finish by asking some questions that were sent in on Instagram.

Thank you to Nathan for agreeing to come on again. We loved recording this one and hope we can get Nath on more regular.