purge, swap, and set yourself up for success.

as we embark on our own, personal, holistic health journies, we have to set ourselves up for success!

• purge the home of all the foods to avoid and things that don't serve you.
• swap out healthier options for things like fats, and things you feel like you may have to give up.
• set your home and workplace up for success so that you aren't snacking all the time.

this and so much more in this episode. links and resources are down below.