Welcome to my podcast, The Wellness Project with Des.

On today's episode, we talk with Melissa MacDonald. Dr. Mac is a  rehab-based chiropractor.

Dr. Mac explains the differences between a chiropractor and a physical therapist, she busts some health myths, as well as gives a ton of wellness tips!

You do not want to miss this episode! Dr. Mac is a wealth of knowledge and I guarantee that you will learn a lot and feel inspired to improve your overall health and wellness. Dr. Mac talks with us about lifestyle changes that are sustainable and obtainable. She is going to give you tips on how to make small micro-changes that you make over time in combination with movement and exercise!

Where to find Dr. Mac:

https://linktr.ee/macp_clinic

https://www.macperformanceclinic.com/podcast

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