Consider how you experience your body and the feedback it offers.  The feelings, sensation, expression.  It is all a representation of what is going on below the surface, and much of this is unconscious programming that we aren’t even really aware of.  Stored thoughts, beliefs and experience that is held and represented in the body.  

 

Through practices of inner reflection such as Meditation and Breathwork we meet the unconscious parts of self through and gain greater compassion, understanding and love for our body.  

 

Feeling called to deepen your learning of Breathwork or Meditation?  EARLYBIRD Registration is now open for the Breathwork Facilitator Training until Nov 30.  

 

200hr Online Meditation Teacher Training Starts Nov 22, 2021 www.inspiredme.ca/meditation-training   300hr Online Breathwork Facilitator Training Starts Feb 14, 2022 https://inspiredme.ca/breathwork-facilitator-training  

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme  

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.  

 

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