<p>In this episode, we explore what Cognitive Behavioral Therapy (CBT) means, and the skills and strategies that you can be using to improve your mental fitness. </p>

In this episode, we explore what Cognitive Behavioral Therapy (CBT) means, and the skills and strategies that you can be using to improve your mental fitness.

#45 Understanding CBT Skills and Tools

Whether you or someone you know suffers from anxiety, depression, addiction, focus and more, we want to talk to you. Therapists Dan and Andre put the fun in dysfunctional as they talk about how to navigate your inner and outer world to move forward in your life. Learn about CBT, DBT, and more!

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#45 Understanding CBT Skills and Tools

#45 Understanding CBT Skills and Tools