Andre and Dan dive into how to get things on track when the start to the school year doesn't go smoothly. The social stress of school can take a big toll on our kids, and we look at how to meet their developmental needs in this challenging environment.

Andre and Dan dive into how to get things on track when the start to the school year doesn't go smoothly. The social stress of school can take a big toll on our kids, and we look at how to meet their developmental needs in this challenging environment.

In this episode, we explore what Dialectical Behavior Therapy (DBT) means, and the skills and strategies that you can be using to improve your mental fitness.

In this episode, we explore what Cognitive Behavioral Therapy (CBT) means, and the skills and strategies that you can be using to improve your mental fitness.

Start the school year off right with your kids. In this episode, Dan explores the strategies and tools that will help your kids successfully manage their academic world.

Start the school year off right with your kids. In this episode, Dan explores the strategies and tools that will help your kids successfully manage their academic world.

In this episode, Dan and Andre dive into the chaos of everyday life and break down real stress management techniques that actually work. From science-backed strategies to personal hacks, they share what helps them stay grounded when life gets overwhelming. Dan shares how he worked through a recent stressful time using journaling and CBT skills.

In this episode, Dan and Andre dive into the chaos of everyday life and break down real stress management techniques that actually work. From science-backed strategies to personal hacks, they share what helps them stay grounded when life gets overwhelming. Dan shares how he worked through a recent stressful time using journaling and CBT skills.

What drives the way we connect, communicate, and respond in relationships? In this episode, we dive into the world of attachment styles and how they shape our emotional bonds. Whether you're navigating a romantic relationship, deepening a friendship, or working on your own personal growth, understanding attachment can be a powerful tool. Join us as we explore how recognizing your own attachment style—and those of others—can lead to greater empathy, reduced conflict, and more meaningful, secure connections.

Conflict is inevitable in any relationship—but how you fight matters more than what you fight about. In this episode, we dive into the science and psychology behind secure functioning in romantic relationships. You'll learn how securely functioning couples handle disagreements with mutual respect, shared power, and emotional safety.