It's the end of the semester! Dan and Andre talk about tools to navigate this stressful time. Whether you are a student, or a parent trying to support your kid, you'll find useful strategies here!

It's the end of the semester! Dan and Andre talk about tools to navigate this stressful time. Whether you are a student, or a parent trying to support your kid, you'll find useful strategies here!

Andre and Dan explore recent articles on Altruism and Selfishness, and the impact of mindfulness and self-care. Will we finally discover whether Andre operates from an altruistic or selfish mindset?

Andre and Dan explore recent articles on Altruism and Selfishness, and the impact of mindfulness and self-care. Will we finally discover whether Andre operates from an altruistic or selfish mindset?

Andre and Dan talk therapy and psychological flexibility. Is Andre psychologically flexible? Does Dan avoid Andre's questions? And another "Ask Andre" segment, a listener favorite!

Andre and Dan talk therapy and psychological flexibility. Is Andre psychologically flexible? Does Dan avoid Andre's questions? And another "Ask Andre" segment, a listener favorite!

Dan and Andre are back and better than ever! They break down seasonal depressions and how to get through the winter blues. As they introduce a new segment, Dan has a present for Andre.

Dan and Andre are back and better than ever! They break down seasonal depressions and how to get through the winter blues. As they introduce a new segment, Dan has a present for Andre.

Andre and Dan dive into how to get things on track when the start to the school year doesn't go smoothly. The social stress of school can take a big toll on our kids, and we look at how to meet their developmental needs in this challenging environment.

Andre and Dan dive into how to get things on track when the start to the school year doesn't go smoothly. The social stress of school can take a big toll on our kids, and we look at how to meet their developmental needs in this challenging environment.