If we don’t have clarity about what's most important to us, about the principles we try to live our lives by, it’s no wonder that we end up wandering around feeling a bit aimless. It’s also no wonder that we get into the same arguments over and over again. Values are at the root of most conflict, we just don’t tend to see it that way.

In this blog episode, I cover some ways to clarify your values and offer some perspective on how to bring that awareness forward into navigating conflict in your relationships.

Also! If you want support in figuring this out, I'm offering discounted sample coaching sessions all summer. Book a one-hour coaching session with me for just $75.

https://tidycal.com/cate/sample-session

Read the original post at https://settlingisbullshit.com/2025/06/19/unpacking-conflict-by-understanding-our-values/