Join us on this episode with Anxiety Expert Heather Rider to discuss how we can all shift out of Stress and Anxiety, achieve higher and easier and feel better in the process. Stress and Anxiety seems to be the new normal, but it does NOT have to be. For more information about Heather, please visit […]

45. Wellness Wednesday Inspiration-How to Shift Out of Stress and Anxiety

Positive Blueprints is the podcast for those who want to achieve a better mental and physical state, no matter where you are in life. Whether you are battling depression, anxiety, diabetes a urinary tract infection, or you simply want to achieve more in life – Advanced Practice Registered Nurse Fernanda Torres will bring you ideas, information and stories, interviews and will teach you how to overcome anxiety, depression, improve your health, gain balance, and unlocking the secret key to your best life.

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45. Wellness Wednesday Inspiration-How to Shift Out of Stress and Anxiety

45. Wellness Wednesday Inspiration-How to Shift Out of Stress and Anxiety